
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~4-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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What about you — what’s your goal?
Preheat the oven to 200°C. Cut the cauliflower into florets, drizzle with olive oil, season with salt and pepper.
5 min
Roast the cauliflower for 20 minutes until golden.
20 min
Meanwhile, dice the ham. Crack the eggs into a bowl and beat lightly with salt and pepper.
5 min
Melt the butter in a skillet. Add the eggs and scramble slowly. Add the ham and Parmesan at the last moment.
5 min
Serve the scrambled eggs with the hot roasted cauliflower.