
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Bring a pot of water to a boil, cook the eggs for 10 minutes for hard-boiled eggs. Cool under cold water and peel.
12 min
Wash the kale, remove the tough stems, and massage for 2 minutes with the lemon juice and olive oil to tenderize.
4 min
Divide the kale between two bowls. Add the edamame and eggs cut into quarters.
2 min
Top with pumpkin seeds and serve.
1 min