Scallop and Spinach Frittata

Name: Scallop and Spinach Frittata
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 servings
Cuisine: French
Ingredients: 5 piece Eggs; 200 g Scallops; 150 g Fresh spinach; 1 piece Leeks; 30 g Grated parmesan; 15 g Butter; 1 tbsp Lemon juice

Temps

22 min

Difficulté

moyen

Ingrédients

Budget

~9-14 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

365 kcal

par portion

32 gProtéines

23 gLipides

6 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Thinly slice the leek. Wash the spinach.
4 min
2
Melt the butter in an oven-safe pan. Sear the scallops for 1 minute on each side. Set aside.
3 min
3
In the same pan, sauté the leek for 3 minutes, add the spinach and cook for 2 minutes.
5 min
4
Beat the eggs with the parmesan and lemon juice. Pour into the pan, arrange the scallops on top. Cook for 4 minutes on low heat, then broil for 3 minutes.
7 min