Scallop and Spinach Frittata

Name: Scallop and Spinach Frittata
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 5 piece Eggs; 200 g Scallops; 150 g Fresh spinach; 1 piece Leeks; 30 g Grated parmesan; 15 g Butter; 1 tbsp Lemon juice

Temps

22 min

Difficulté

moyen

Ingrédients

Budget

~9-14 €

Valeurs nutritionnelles

Score santé

Bon · /100

365 kcal

par portion

32 gProtéines

23 gLipides

6 gGlucides

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Etapes

1
Thinly slice the leek. Wash the spinach.
4 min
2
Melt the butter in an oven-safe pan. Sear the scallops for 1 minute on each side. Set aside.
3 min
3
In the same pan, sauté the leek for 3 minutes, add the spinach and cook for 2 minutes.
5 min
4
Beat the eggs with the parmesan and lemon juice. Pour into the pan, arrange the scallops on top. Cook for 4 minutes on low heat, then broil for 3 minutes.
7 min