
Temps
12 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Excellent · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Bring a pot of water to a simmer. Gently place the egg in the water for 6 minutes for a perfect soft-boiled egg, then cool under cold running water.
7 min
Blend the spinach, avocado flesh, lime juice, a pinch of salt, and 2 tbsp of ice water until creamy.
3 min
Pour into a bowl, place the halved soft-boiled egg on top, sprinkle with pumpkin seeds, and dust with smoked paprika.
2 min