Savory Spinach, Avocado and Soft-Boiled Egg Smoothie Bowl

Savory Spinach, Avocado and Soft-Boiled Egg Smoothie Bowl 

Temps

12 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

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Valeurs nutritionnelles

80

Score santé

Excellent · /100

340 kcal

par portion

20 gProtéines
24 gLipides
10 gGlucides

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Etapes

  1. 1

    Bring a pot of water to a simmer. Gently place the egg in the water for 6 minutes for a perfect soft-boiled egg, then cool under cold running water.

    7 min

  2. 2

    Blend the spinach, avocado flesh, lime juice, a pinch of salt, and 2 tbsp of ice water until creamy.

    3 min

  3. 3

    Pour into a bowl, place the halved soft-boiled egg on top, sprinkle with pumpkin seeds, and dust with smoked paprika.

    2 min

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Savory Spinach, Avocado and Soft-Boiled Egg Smoothie Bowl | YUZU