Savory Spinach, Avocado and Soft-Boiled Egg Smoothie Bowl
Temps
12 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Excellent · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring a pot of water to a simmer. Gently place the egg in the water for 6 minutes for a perfect soft-boiled egg, then cool under cold running water.
7 min
- 2
Blend the spinach, avocado flesh, lime juice, a pinch of salt, and 2 tbsp of ice water until creamy.
3 min
- 3
Pour into a bowl, place the halved soft-boiled egg on top, sprinkle with pumpkin seeds, and dust with smoked paprika.
2 min
