
Temps
23 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Bring water to a boil in a pot and gradually add the semolina while stirring. Cook for 5 minutes.
5 min
Crush the tomatoes and dice the avocado.
3 min
Sauté the cooked semolina in a pan with olive oil for 3-4 minutes until lightly golden.
4 min
Add the crushed tomatoes, stir, and cook for 2 minutes. Season with salt and pepper.
2 min
Serve the semolina on plates and top with avocado pieces.
1 min