Sautéed Semolina with Tomatoes and Avocado

Sautéed Semolina with Tomatoes and Avocado 

Temps

23 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Bring water to a boil in a pot and gradually add the semolina while stirring. Cook for 5 minutes.

    5 min

  2. 2

    Crush the tomatoes and dice the avocado.

    3 min

  3. 3

    Sauté the cooked semolina in a pan with olive oil for 3-4 minutes until lightly golden.

    4 min

  4. 4

    Add the crushed tomatoes, stir, and cook for 2 minutes. Season with salt and pepper.

    2 min

  5. 5

    Serve the semolina on plates and top with avocado pieces.

    1 min

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Sautéed Semolina with Tomatoes and Avocado | YUZU