Sautéed Semolina with Tomatoes and Avocado

Name: Sautéed Semolina with Tomatoes and Avocado
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 150 g Semolina; 200 g Tomatoes; 1 piece Avocado; 300 ml Water; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

23 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Bring water to a boil in a pot and gradually add the semolina while stirring. Cook for 5 minutes.
5 min
2
Crush the tomatoes and dice the avocado.
3 min
3
Sauté the cooked semolina in a pan with olive oil for 3-4 minutes until lightly golden.
4 min
4
Add the crushed tomatoes, stir, and cook for 2 minutes. Season with salt and pepper.
2 min
5
Serve the semolina on plates and top with avocado pieces.
1 min