Name: Sautéed Sea Bass with Bok Choy and Ginger
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Ingredients: 300 g sea bass fillet (Mediterranean sea bass); 300 g bok choy; 2 cm fresh ginger; 3 stems scallion (green onion); 2 tbsp soy sauce; 1 tbsp sunflower oil

Temps

18 min

Difficulté

facile

Ingrédients

6

Budget

~6-8 €

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Valeurs nutritionnelles

80

Score santé

Excellent · /100

290 kcal

par portion

34 gProtéines

13 gLipides

8 gGlucides

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2pers.

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Etapes

1
Cut the sea bass into 3 cm pieces. Quarter the bok choy, grate the ginger, and mince the scallion.
5 min
2
Heat the wok over high heat with oil. Sear the sea bass pieces 2 minutes per side, then set aside.
4 min
3
Stir-fry the bok choy and ginger in the wok for 2 minutes.
2 min
4
Return the sea bass, drizzle with soy sauce, add the scallion, and toss over high heat for 1 minute.
2 min