Sautéed Scallops with Bok Choy and Miso Sauce
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~6-9 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
305 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Thinly slice the bok choy and cut the carrots into fine julienne. Slice the scallion. Whisk the miso into 2 tbsp of warm water.
5 min
- 2
Heat the sesame oil in the wok over high heat. Sear the scallops for 1 minute 30 seconds per side. Set aside.
4 min
- 3
Stir-fry the bok choy and carrots for 2 minutes. Add the miso sauce and scallops, toss for 30 seconds. Garnish with scallion.
3 min
