Sautéed Scallops with Bok Choy and Miso Sauce

Name: Sautéed Scallops with Bok Choy and Miso Sauce
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 2 portions
Cuisine: Japanese
Ingredients: 300 g scallops; 250 g bok choy; 100 g carrots; 1 tbsp white miso paste; 1 tbsp sesame oil; 2 tiges scallion

Temps

15 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

305 kcal

par portion

29 gProtéines

15 gLipides

14 gGlucides

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Etapes

1
Thinly slice the bok choy and cut the carrots into fine julienne. Slice the scallion. Whisk the miso into 2 tbsp of warm water.
5 min
2
Heat the sesame oil in the wok over high heat. Sear the scallops for 1 minute 30 seconds per side. Set aside.
4 min
3
Stir-fry the bok choy and carrots for 2 minutes. Add the miso sauce and scallops, toss for 30 seconds. Garnish with scallion.
3 min