Sautéed Quinoa with Ham and Vegetables
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Rinse the quinoa and cook for 15 minutes in boiling salted water.
15 min
- 2
Cut the ham into small dice and the vegetables into bite-sized pieces.
3 min
- 3
Sauté the vegetables in a pan with olive oil for 5 minutes.
5 min
- 4
Add the ham and cooked quinoa, mix for 2 minutes.
2 min
- 5
Season with salt and pepper and serve hot.
1 min
