Sautéed Quinoa with Ham and Vegetables
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa and cook for 15 minutes in boiling salted water.
15 min
- 2
Cut the ham into small dice and the vegetables into bite-sized pieces.
3 min
- 3
Sauté the vegetables in a pan with olive oil for 5 minutes.
5 min
- 4
Add the ham and cooked quinoa, mix for 2 minutes.
2 min
- 5
Season with salt and pepper and serve hot.
1 min
