Sautéed Duck with Crispy Vegetables

Sautéed Duck with Crispy Vegetables 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~5-8

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Valeurs nutritionnelles

73

Score santé

Bon · /100

440 kcal

par portion

30 gProtéines
30 gLipides
8 gGlucides

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Etapes

  1. 1

    Slice the duck breast into thin strips. Cut the pak choi in half and slice the shiitakes.

    5 min

  2. 2

    Sear the duck in a very hot wok for 3 minutes, skin-side down first. Set aside.

    4 min

  3. 3

    In the same wok, stir-fry the garlic, pak choi, and shiitakes for 4 minutes.

    4 min

  4. 4

    Return the duck, add the oyster sauce and sesame oil. Toss for 1 minute and serve.

    2 min

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Sautéed Duck with Crispy Vegetables | YUZU