Sautéed Cod with Spinach and Mushrooms

Name: Sautéed Cod with Spinach and Mushrooms
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 2 piece Cod fillets; 200 g Fresh spinach; 200 g Button mushrooms; 2 clove Garlic; 2 tbsp Olive oil; 1 pinch Salt and pepper

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

32 gProtéines

12 gLipides

7 gGlucides

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Etapes

1
Slice the mushrooms and mince the garlic. Wash the spinach.
5 min
2
Heat the oil in a large skillet. Sear the cod fillets for 4 minutes per side, then set aside.
9 min
3
In the same skillet, sauté the mushrooms for 4 minutes with the garlic, then add the spinach and cook for 2 minutes until wilted.
6 min
4
Place the cod on the vegetables, season with salt and pepper. Serve immediately.
2 min