Sautéed Chicken and Broccoli

Sautéed Chicken and Broccoli 

Temps

22 min

Difficulté

facile

Ingrédients

5

Budget

~7-10

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Cut the chicken into cubes. Separate the broccoli into small florets.

    8 min

  2. 2

    Heat the oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes.

    6 min

  3. 3

    Add the broccoli, season with salt and pepper. Continue cooking for 6 minutes, stirring regularly.

    6 min

  4. 4

    Check that the chicken is cooked through (white inside). Serve immediately.

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Sautéed Chicken and Broccoli | YUZU