Sautéed Carrots and Cabbage with Quinoa

Name: Sautéed Carrots and Cabbage with Quinoa
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 150 g Quinoa; 250 g Carrots; 200 g Cabbage; 3 tbsp Olive oil; à volonté Salt; à volonté Pepper; 400 ml Water

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Rinse the quinoa and cook it in water with a pinch of salt for 15 minutes over medium heat.
15 min
2
Meanwhile, finely slice the carrots and cabbage.
4 min
3
Heat the olive oil in a pan and sauté the carrots and cabbage for 8 minutes over high heat.
8 min
4
Season with salt and pepper and mix with the cooked quinoa.
1 min