Sautéed Carrots and Cabbage with Quinoa
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa and cook it in water with a pinch of salt for 15 minutes over medium heat.
15 min
- 2
Meanwhile, finely slice the carrots and cabbage.
4 min
- 3
Heat the olive oil in a pan and sauté the carrots and cabbage for 8 minutes over high heat.
8 min
- 4
Season with salt and pepper and mix with the cooked quinoa.
1 min
