Sautéed Carrots and Broccoli with Quinoa

Sautéed Carrots and Broccoli with Quinoa 

Temps

28 min

Difficulté

facile

Ingrédients

6

Budget

~5-7

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

340 kcal

par portion

21 gProtéines
13 gLipides
34 gGlucides

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2pers.

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Etapes

  1. 1

    Rinse the quinoa and cook it in a pot with 300 ml of water for 15 minutes.

    15 min

  2. 2

    Meanwhile, peel and cut the carrots into thin sticks.

    3 min

  3. 3

    Cut the broccoli into small florets.

    2 min

  4. 4

    Heat the oil in a skillet and sauté the carrots and broccoli over medium-high heat for 5-7 minutes.

    6 min

  5. 5

    Add the cooked quinoa to the vegetables, toss well, season, and serve hot.

    2 min

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Sautéed Carrots and Broccoli with Quinoa | YUZU