
Temps
28 min
Difficulté
facile
Ingrédients
6
Budget
~5-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse the quinoa and cook it in a pot with 300 ml of water for 15 minutes.
15 min
Meanwhile, peel and cut the carrots into thin sticks.
3 min
Cut the broccoli into small florets.
2 min
Heat the oil in a skillet and sauté the carrots and broccoli over medium-high heat for 5-7 minutes.
6 min
Add the cooked quinoa to the vegetables, toss well, season, and serve hot.
2 min