Ropa Vieja

Ropa Vieja 

Temps

105 min

Difficulté

moyen

Ingrédients

13

Budget

~13-20

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

520 kcal

par portion

48 gProtéines
18 gLipides
42 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the beef into large chunks and sear over high heat in oil.

    5 min

  2. 2

    Add onions and garlic, sauté for 3 minutes.

    3 min

  3. 3

    Deglaze with white wine, then add tomatoes and broth.

    2 min

  4. 4

    Add spices and simmer covered for 1 hour 15 minutes.

    75 min

  5. 5

    Add peppers 15 minutes before the end of cooking.

    15 min

  6. 6

    Shred the meat using two forks.

    5 min

  7. 7

    Serve over white rice with black beans.

    2 min

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