
Temps
105 min
Difficulté
moyen
Ingrédients
13
Budget
~13-20 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
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What about you — what’s your goal?
Cut the beef into large chunks and sear over high heat in oil.
5 min
Add onions and garlic, sauté for 3 minutes.
3 min
Deglaze with white wine, then add tomatoes and broth.
2 min
Add spices and simmer covered for 1 hour 15 minutes.
75 min
Add peppers 15 minutes before the end of cooking.
15 min
Shred the meat using two forks.
5 min
Serve over white rice with black beans.
2 min