Cuban Tostones

Cuban Tostones 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~6-10

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

220 kcal

par portion

2 gProtéines
14 gLipides
24 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and cut the plantains into 2cm thick slices

    6 min

  2. 2

    Heat the oil to 170°C and fry the slices for 5 minutes until tender

    5 min

  3. 3

    Remove and flatten each slice between two sheets of plastic wrap to form a flat disc

    5 min

  4. 4

    Return to the fryer for 3-4 minutes until crispy and golden

    4 min

  5. 5

    Mash the garlic with salt and lemon juice to make a mojo sauce. Serve with the tostones

    2 min

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Cuban Tostones | YUZU