
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
220 kcal
par portion
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Peel and cut the plantains into 2cm thick slices
6 min
Heat the oil to 170°C and fry the slices for 5 minutes until tender
5 min
Remove and flatten each slice between two sheets of plastic wrap to form a flat disc
5 min
Return to the fryer for 3-4 minutes until crispy and golden
4 min
Mash the garlic with salt and lemon juice to make a mojo sauce. Serve with the tostones
2 min