Cuban Mofongo
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
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Etapes
- 1
Peel and slice the plantains into rounds.
5 min
- 2
Boil the plantains for 10 minutes until tender.
10 min
- 3
Sauté the minced garlic in oil for 2 minutes.
2 min
- 4
Drain the plantains.
1 min
- 5
Mash the plantains with the garlic and oil.
3 min
- 6
Gradually add the broth and shape into balls.
4 min
