Cuban Mofongo
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~5-8 €
Valeurs nutritionnelles
70
Score santé
Bon · /100
210 kcal
par portion
2 gProtéines
12 gLipides
26 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
4pers.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and slice the plantains into rounds.
5 min
- 2
Boil the plantains for 10 minutes until tender.
10 min
- 3
Sauté the minced garlic in oil for 2 minutes.
2 min
- 4
Drain the plantains.
1 min
- 5
Mash the plantains with the garlic and oil.
3 min
- 6
Gradually add the broth and shape into balls.
4 min
