Roasted Mackerel with Carrots and Onions
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Etapes
- 1
Preheat oven to 200°C. Cut carrots into sticks and slice the onion into rounds.
5 min
- 2
Place vegetables in a baking dish, drizzle with olive oil, season with salt and pepper.
2 min
- 3
Bake the vegetables for 10 minutes to lightly precook them.
10 min
- 4
Remove from oven, arrange mackerel fillets over the vegetables, add lemon juice and thyme.
1 min
- 5
Bake again for 8-10 minutes until the fish is cooked through (flesh is opaque).
9 min
