Roasted Fish with Carrots and Tomatoes
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~8-12 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the carrots into thin sticks and cut the tomatoes into rounds.
8 min
- 2
Arrange the vegetables in a roasting pan. Drizzle with half the oil, season with salt and pepper.
2 min
- 3
Roast the pan at 200°C for 10 minutes to partially cook the vegetables.
10 min
- 4
Place the fish on top of the vegetables, drizzle with the remaining oil and lemon juice.
1 min
- 5
Roast again for 8 minutes until the fish is cooked through.
8 min
