
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~8-12 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Slice the carrots into thin sticks and cut the tomatoes into rounds.
8 min
Arrange the vegetables in a roasting pan. Drizzle with half the oil, season with salt and pepper.
2 min
Roast the pan at 200°C for 10 minutes to partially cook the vegetables.
10 min
Place the fish on top of the vegetables, drizzle with the remaining oil and lemon juice.
1 min
Roast again for 8 minutes until the fish is cooked through.
8 min