Roasted Fish with Carrots and Tomatoes

Roasted Fish with Carrots and Tomatoes 

Temps

28 min

Difficulté

facile

Ingrédients

7

Budget

~8-12

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

35 gProtéines
10 gLipides
12 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Slice the carrots into thin sticks and cut the tomatoes into rounds.

    8 min

  2. 2

    Arrange the vegetables in a roasting pan. Drizzle with half the oil, season with salt and pepper.

    2 min

  3. 3

    Roast the pan at 200°C for 10 minutes to partially cook the vegetables.

    10 min

  4. 4

    Place the fish on top of the vegetables, drizzle with the remaining oil and lemon juice.

    1 min

  5. 5

    Roast again for 8 minutes until the fish is cooked through.

    8 min

Tu pourrais aussi aimer

Roasted Fish with Carrots and Tomatoes | YUZU