Roasted Cod Bowl with Mediterranean Vegetables

Name: Roasted Cod Bowl with Mediterranean Vegetables
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 400 g cod fillet; 2 piece zucchini; 1 piece red bell pepper; 1 piece lemon; 1 tbsp Herbes de Provence; 2 tbsp olive oil

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

34 gProtéines

14 gLipides

10 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Preheat oven to 200°C. Cut zucchini into half-moons and bell pepper into strips.
5 min
2
Place vegetables on a baking sheet, drizzle with olive oil, and sprinkle with Herbes de Provence. Bake for 10 minutes.
10 min
3
Place cod fillets on top of the vegetables, squeeze lemon juice over them, and continue cooking for 8 minutes.
8 min
4
Divide the roasted vegetables among bowls, place the cod on top, and serve immediately.
3 min