Red Lentil Soup with Cumin and Spinach

Name: Red Lentil Soup with Cumin and Spinach
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 portions
Cuisine: libanaise
Ingredients: 120 g Red lentils; 150 g Fresh spinach; 1 piece Onion; 1 tsp Ground cumin; 0.5 tsp Turmeric; 1 piece Lemon

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~2-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

305 kcal

par portion

22 gProtéines

7 gLipides

34 gGlucides

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Etapes

1
Slice the onion and rinse the red lentils under cold water.
5 min
2
Heat oil in a saucepan and sauté the onion. Add the cumin and turmeric, cook for 1 minute.
3 min
3
Add the lentils and 700 ml of water. Bring to a boil, then reduce heat and cook for 15 minutes until the lentils are tender.
15 min
4
Add the spinach, cook for 2 minutes. Blend if desired. Serve with a drizzle of lemon juice.
3 min