Quinoa with Vegetables and Ham

Quinoa with Vegetables and Ham 

Temps

26 min

Difficulté

facile

Ingrédients

8

Budget

~5-7

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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2pers.

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Etapes

  1. 1

    Rinse quinoa under cold water.

    1 min

  2. 2

    In a saucepan, cook quinoa with 300 ml of salted water for about 15 minutes.

    15 min

  3. 3

    Meanwhile, peel and cut carrots into matchsticks and broccoli into small florets.

    5 min

  4. 4

    Sauté carrots and broccoli in olive oil in a pan for 6-8 minutes.

    7 min

  5. 5

    Cut ham into small cubes and add to the cooked vegetables.

    2 min

  6. 6

    Mix the cooked quinoa with the vegetables and ham, season and serve.

    1 min

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Quinoa with Vegetables and Ham | YUZU