
Temps
26 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Rinse quinoa under cold water.
1 min
In a saucepan, cook quinoa with 300 ml of salted water for about 15 minutes.
15 min
Meanwhile, peel and cut carrots into matchsticks and broccoli into small florets.
5 min
Sauté carrots and broccoli in olive oil in a pan for 6-8 minutes.
7 min
Cut ham into small cubes and add to the cooked vegetables.
2 min
Mix the cooked quinoa with the vegetables and ham, season and serve.
1 min