Quinoa with Vegetables and Ham
Temps
26 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse quinoa under cold water.
1 min
- 2
In a saucepan, cook quinoa with 300 ml of salted water for about 15 minutes.
15 min
- 3
Meanwhile, peel and cut carrots into matchsticks and broccoli into small florets.
5 min
- 4
Sauté carrots and broccoli in olive oil in a pan for 6-8 minutes.
7 min
- 5
Cut ham into small cubes and add to the cooked vegetables.
2 min
- 6
Mix the cooked quinoa with the vegetables and ham, season and serve.
1 min
