
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse the quinoa and cook it in 300 ml of salted water for about 15 minutes until the liquid is absorbed.
15 min
Meanwhile, peel the carrots and cut them into small dice. Cut the broccoli into florets.
5 min
Heat the olive oil in a skillet and sauté the carrots and broccoli for 8 minutes.
8 min
Mix the cooked quinoa with the vegetables, season with salt and pepper. Serve hot.
2 min