Quinoa with Sautéed Carrots and Broccoli

Quinoa with Sautéed Carrots and Broccoli 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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Etapes

  1. 1

    Rinse the quinoa and cook it in 300 ml of salted water for about 15 minutes until the liquid is absorbed.

    15 min

  2. 2

    Meanwhile, peel the carrots and cut them into small dice. Cut the broccoli into florets.

    5 min

  3. 3

    Heat the olive oil in a skillet and sauté the carrots and broccoli for 8 minutes.

    8 min

  4. 4

    Mix the cooked quinoa with the vegetables, season with salt and pepper. Serve hot.

    2 min

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