Quinoa with Carrots and Broccoli

Quinoa with Carrots and Broccoli 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

50

Score santé

Moyen · /100

410 kcal

par portion

26 gProtéines
16 gLipides
41 gGlucides

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Etapes

  1. 1

    Rinse the quinoa and cook it in water for 15 minutes until the liquid is absorbed.

    15 min

  2. 2

    Meanwhile, cut the carrots into sticks and the broccoli into florets.

    5 min

  3. 3

    Sauté the carrots and broccoli in a pan with olive oil for 8 minutes.

    8 min

  4. 4

    Mix the cooked quinoa with the sautéed vegetables, season with salt and pepper.

    2 min

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