
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
410 kcal
par portion
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Rinse the quinoa and cook it in water for 15 minutes until the liquid is absorbed.
15 min
Meanwhile, cut the carrots into sticks and the broccoli into florets.
5 min
Sauté the carrots and broccoli in a pan with olive oil for 8 minutes.
8 min
Mix the cooked quinoa with the sautéed vegetables, season with salt and pepper.
2 min