
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~7-12 €
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Valeurs nutritionnelles
Score santé
Bon · /100
390 kcal
par portion
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Rinse the quinoa and cook in 560 ml of salted simmering water, covered, for 12-13 minutes. Let rest for 2 minutes.
15 min
Thaw the fava beans for 3 minutes in a pot of boiling water. Drain and peel off the outer skins for a creamier texture.
4 min
Make the dressing: lemon juice, olive oil, salt and pepper.
1 min
Assemble the bowls: quinoa, fava beans, crumbled feta, chopped fresh mint. Drizzle with dressing and serve.
2 min