Quinoa Bowl with Fava Beans, Feta and Lemon

Quinoa Bowl with Fava Beans, Feta and Lemon 

Temps

20 min

Difficulté

facile

Ingrédients

8

Budget

~7-12

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Valeurs nutritionnelles

73

Score santé

Bon · /100

390 kcal

par portion

16 gProtéines
14 gLipides
48 gGlucides

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Etapes

  1. 1

    Rinse the quinoa and cook in 560 ml of salted simmering water, covered, for 12-13 minutes. Let rest for 2 minutes.

    15 min

  2. 2

    Thaw the fava beans for 3 minutes in a pot of boiling water. Drain and peel off the outer skins for a creamier texture.

    4 min

  3. 3

    Make the dressing: lemon juice, olive oil, salt and pepper.

    1 min

  4. 4

    Assemble the bowls: quinoa, fava beans, crumbled feta, chopped fresh mint. Drizzle with dressing and serve.

    2 min

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Quinoa Bowl with Fava Beans, Feta and Lemon | YUZU