Quick Stir-Fried Firm Tofu with Green Beans and Peanuts

Name: Quick Stir-Fried Firm Tofu with Green Beans and Peanuts
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 servings
Cuisine: Vietnamese
Ingredients: 300 g Firm tofu; 200 g Green beans; 1 piece Onion; 30 g Unsalted peanuts; 3 clove Garlic; 2 tbsp Tamari; 1 tbsp Sunflower oil

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

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Valeurs nutritionnelles

Score santé

Bon · /100

360 kcal

par portion

28 gProtéines

22 gLipides

14 gGlucides

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Etapes

1
Cut the firm tofu into 2 cm cubes. Trim the green beans and cut into sections. Thinly slice the onion and mince the garlic.
5 min
2
Heat the oil in a wok over high heat. Sear the tofu cubes for 4 minutes, turning to brown all sides.
4 min
3
Add the garlic, onion, and green beans. Stir-fry for 5 minutes, stirring actively.
5 min
4
Pour in the tamari, add the peanuts, toss for 1 minute, and serve hot.
1 min