Quick Stir-Fried Firm Tofu with Green Beans and Peanuts

Name: Quick Stir-Fried Firm Tofu with Green Beans and Peanuts
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 portions
Cuisine: vietnamienne
Ingredients: 300 g Firm tofu; 200 g Green beans; 1 piece Onion; 30 g Unsalted peanuts; 3 clove Garlic; 2 tbsp Tamari; 1 tbsp Sunflower oil

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Bon · /100

360 kcal

par portion

28 gProtéines

22 gLipides

14 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Cut the firm tofu into 2 cm cubes. Trim the green beans and cut into sections. Thinly slice the onion and mince the garlic.
5 min
2
Heat the oil in a wok over high heat. Sear the tofu cubes for 4 minutes, turning to brown all sides.
4 min
3
Add the garlic, onion, and green beans. Stir-fry for 5 minutes, stirring actively.
5 min
4
Pour in the tamari, add the peanuts, toss for 1 minute, and serve hot.
1 min