Quick Mackerel and Tuna Curry

Name: Quick Mackerel and Tuna Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 0.5 can (55g) Canned mackerel; 0.5 can (60g) Canned tuna; 200 ml Coconut milk; 0.5 piece Onion; 1.5 tsp Curry powder; 1 tbsp Oil; 0.5 tsp Salt; 1 pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~4-5 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

340 kcal

par portion

28 gProtéines

16 gLipides

18 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Thinly slice the onion.
3 min
2
Heat the oil in a Dutch oven and sauté the onion for 2-3 minutes.
3 min
3
Sprinkle the curry powder and stir well for 1 minute.
1 min
4
Drain the mackerel and tuna, then add to the Dutch oven.
2 min
5
Pour in the coconut milk, season with salt and pepper, and simmer gently for 8-10 minutes.
10 min
6
Serve hot with rice or bread.
1 min