Quick Mackerel and Tuna Curry

Name: Quick Mackerel and Tuna Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 0.5 can (55g) Canned mackerel; 0.5 can (60g) Canned tuna; 200 ml Coconut milk; 0.5 piece Onion; 1.5 tsp Curry powder; 1 tbsp Oil; 0.5 tsp Salt; 1 pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~4-5 €

Valeurs nutritionnelles

Score santé

Moyen · /100

340 kcal

par portion

28 gProtéines

16 gLipides

18 gGlucides

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Etapes

1
Thinly slice the onion.
3 min
2
Heat the oil in a Dutch oven and sauté the onion for 2-3 minutes.
3 min
3
Sprinkle the curry powder and stir well for 1 minute.
1 min
4
Drain the mackerel and tuna, then add to the Dutch oven.
2 min
5
Pour in the coconut milk, season with salt and pepper, and simmer gently for 8-10 minutes.
10 min
6
Serve hot with rice or bread.
1 min