Quick Chicken Tikka Masala

Name: Quick Chicken Tikka Masala
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 350 g Chicken; 2 tsp Curry powder; 150 ml Sour cream; 1 piece Carrots; 150 g Broccoli; 200 g Basmati rice; 20 g Butter; 400 ml Water; à goût pinch Salt; à goût pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Rinse the rice and cook in 400 ml of boiling salted water for 15-18 minutes covered.
18 min
2
Cut the chicken into 3 cm cubes. Slice the carrots into rounds and cut the broccoli into small florets.
5 min
3
Sauté the chicken in butter in a pan until golden, about 6-7 minutes.
7 min
4
Add curry, carrots and broccoli, stir and cook for 5 minutes.
5 min
5
Pour in the sour cream, season with salt and pepper, and simmer for 3-4 minutes without boiling.
4 min
6
Serve the chicken tikka masala over basmati rice.
2 min