Quick Chicken Tikka Masala
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~7-11 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the rice and cook in 400 ml of boiling salted water for 15-18 minutes covered.
18 min
- 2
Cut the chicken into 3 cm cubes. Slice the carrots into rounds and cut the broccoli into small florets.
5 min
- 3
Sauté the chicken in butter in a pan until golden, about 6-7 minutes.
7 min
- 4
Add curry, carrots and broccoli, stir and cook for 5 minutes.
5 min
- 5
Pour in the sour cream, season with salt and pepper, and simmer for 3-4 minutes without boiling.
4 min
- 6
Serve the chicken tikka masala over basmati rice.
2 min
