Quick Chicken Curry with Carrots and Quinoa
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the chicken into even cubes. Peel the carrots and cut them into thin sticks. Mince the onion finely.
8 min
- 2
Heat the olive oil in a pan and brown the chicken until golden. Remove and set aside.
5 min
- 3
In the same pan, sauté the onion for 2 minutes. Add the curry powder and stir well.
2 min
- 4
Add the carrots, quinoa, and water. Return the chicken. Bring to a boil then simmer for 15 minutes.
15 min
- 5
Check that the quinoa is tender. Season with salt and pepper. Serve hot in shallow bowls.
