Quick Chicken Curry with Carrots and Quinoa

Quick Chicken Curry with Carrots and Quinoa 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~6-10

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines
20 gLipides
52 gGlucides

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Etapes

  1. 1

    Cut the chicken into even cubes. Peel the carrots and cut them into thin sticks. Mince the onion finely.

    8 min

  2. 2

    Heat the olive oil in a pan and brown the chicken until golden. Remove and set aside.

    5 min

  3. 3

    In the same pan, sauté the onion for 2 minutes. Add the curry powder and stir well.

    2 min

  4. 4

    Add the carrots, quinoa, and water. Return the chicken. Bring to a boil then simmer for 15 minutes.

    15 min

  5. 5

    Check that the quinoa is tender. Season with salt and pepper. Serve hot in shallow bowls.

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