
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Bon · /100
390 kcal
par portion
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Cut the tenderloin into 2 cm medallions. Mince the green cabbage and onion.
5 min
Heat the oil in a large skillet. Sear the medallions for 3 minutes on each side, then set aside.
7 min
In the same skillet, sauté the onion for 2 minutes, then add the cabbage. Cook for 5 minutes, stirring.
6 min
Lower the heat, add the mustard and crème fraîche. Mix and return the medallions. Warm for 2 minutes and serve.
3 min





