Parchment-Baked Black Cod with Curry and Spinach

Name: Parchment-Baked Black Cod with Curry and Spinach
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 2 piece black cod fillets; 200 g fresh spinach; 1 piece onion; 2 tsp curry powder; 4 tbsp coconut milk; 1 pinch salt and pepper

Temps

26 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

260 kcal

par portion

28 gProtéines

10 gLipides

9 gGlucides

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Etapes

1
Preheat the oven to 190°C. Thinly slice the onion and rinse the spinach.
4 min
2
Divide the spinach and sliced onion between two sheets of parchment paper. Top with the black cod fillets, sprinkle with curry powder, drizzle with coconut milk, and season with salt and pepper.
4 min
3
Seal the parchment packets tightly and bake for 18 minutes. Serve immediately.
18 min