Pan-Seared White Fish with Shredded Carrots

Name: Pan-Seared White Fish with Shredded Carrots
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 250 g White fish; 3 piece Carrot; 2 tbsp Oil; 10 g Butter; 1 pinch Salt; 1 pinch Pepper

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~5-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Finely shred the carrots.
4 min
2
Heat the oil in a skillet and sauté the shredded carrots for 4 minutes, season with salt and pepper.
4 min
3
Transfer the carrots to a plate.
1 min
4
In the same skillet, cook the fish fillet with a bit of butter for 5-6 minutes on each side.
12 min
5
Plate the fish over the carrots and serve hot.
1 min