Pan-Seared White Fish with Shredded Carrots
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~5-9 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Finely shred the carrots.
4 min
- 2
Heat the oil in a skillet and sauté the shredded carrots for 4 minutes, season with salt and pepper.
4 min
- 3
Transfer the carrots to a plate.
1 min
- 4
In the same skillet, cook the fish fillet with a bit of butter for 5-6 minutes on each side.
12 min
- 5
Plate the fish over the carrots and serve hot.
1 min
