Name: Pan-Seared White Fish with Lemon Butter
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 300 g White fish; 20 g Butter; 1 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

17 min

Difficulté

facile

Ingrédients

5

Budget

~4-7 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines

9 gLipides

22 gGlucides

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Etapes

1
Heat the oil in a pan over medium-high heat.
2 min
2
Season the fish with salt and pepper on both sides.
1 min
3
Pan-sear the fish for 5 to 6 minutes on each side until cooked through.
12 min
4
Add the butter at the end of cooking to baste the fish.
2 min