Pan-Seared White Fish with Lemon Butter
Temps
17 min
Difficulté
facile
Ingrédients
5
Budget
~4-7 €
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
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Etapes
- 1
Heat the oil in a pan over medium-high heat.
2 min
- 2
Season the fish with salt and pepper on both sides.
1 min
- 3
Pan-sear the fish for 5 to 6 minutes on each side until cooked through.
12 min
- 4
Add the butter at the end of cooking to baste the fish.
2 min
