Pan-Seared White Fish with Broccoli, Carrots, and Lemon Sauce

Name: Pan-Seared White Fish with Broccoli, Carrots, and Lemon Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: French
Ingredients: 250 g White fish; 200 g Broccoli; 150 g Carrot; 3 tbsp Oil; 1 piece Lemon; 20 g Butter; 1 pinch Salt; 1 pinch Pepper

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

250 kcal

par portion

16 gProtéines

10 gLipides

25 gGlucides

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Etapes

1
Cut the carrots into sticks and the broccoli into small florets. Squeeze the lemon juice.
5 min
2
Heat 1 tbsp oil in the skillet, sear the fish 5-6 minutes per side. Remove from skillet.
7 min
3
Add 2 tbsp oil, sauté the vegetables for 5 minutes.
5 min
4
Return the fish to the skillet, add the butter and lemon juice. Season to taste.
2 min
5
Serve immediately.