Pan-Seared White Fish with Broccoli, Carrots, and Lemon Sauce

Name: Pan-Seared White Fish with Broccoli, Carrots, and Lemon Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 250 g White fish; 200 g Broccoli; 150 g Carrot; 3 tbsp Oil; 1 piece Lemon; 20 g Butter; 1 pinch Salt; 1 pinch Pepper

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

250 kcal

par portion

16 gProtéines

10 gLipides

25 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Cut the carrots into sticks and the broccoli into small florets. Squeeze the lemon juice.
5 min
2
Heat 1 tbsp oil in the skillet, sear the fish 5-6 minutes per side. Remove from skillet.
7 min
3
Add 2 tbsp oil, sauté the vegetables for 5 minutes.
5 min
4
Return the fish to the skillet, add the butter and lemon juice. Season to taste.
2 min
5
Serve immediately.