Pan-Seared Tuna with Broccoli and Sesame

Name: Pan-Seared Tuna with Broccoli and Sesame
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 2 piece tuna steak; 250 g broccoli; 100 g shelled edamame; 2 tbsp soy sauce; 1 tbsp sesame seeds; 1 tbsp sesame oil; 1 tsp fresh ginger

Temps

15 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

380 kcal

par portion

42 gProtéines

17 gLipides

12 gGlucides

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Etapes

1
Cut broccoli into small florets. Grate the ginger.
3 min
2
Heat sesame oil in a pan over high heat. Sear tuna steaks 2 minutes per side for a rosy center, then set aside.
5 min
3
In the same pan, stir-fry broccoli and edamame with ginger over medium-high heat for 5 minutes.
5 min
4
Add soy sauce, return sliced tuna, sprinkle with sesame seeds and serve.
2 min