Pan-Seared Tuna and Toasted Bread
Temps
17 min
Difficulté
facile
Ingrédients
5
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
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Etapes
- 1
Toast the bread in a pan with a drizzle of oil until golden. Set aside.
4 min
- 2
Drain the tuna and pour it into the pan with a drizzle of oil.
2 min
- 3
Cook over medium heat for 5-6 minutes, stirring occasionally, then season with salt and pepper.
6 min
- 4
Serve the hot tuna with the toasted bread.
1 min
