Pan-Seared Tilapia with Peppers and Cilantro

Name: Pan-Seared Tilapia with Peppers and Cilantro
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 2 pieces tilapia fillet; 1 piece red bell pepper; 1 piece yellow bell pepper; 1 tsp ground cumin; 1 bunch fresh cilantro; 2 tbsp olive oil; 1 piece lime

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

270 kcal

par portion

28 gProtéines

12 gLipides

10 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cut the peppers into strips. Season the tilapia fillets with cumin, salt, and pepper.
5 min
2
Heat the oil in a large skillet over high heat. Sear the tilapia fillets 3 minutes per side, then set aside.
7 min
3
Sauté the peppers in the same skillet over high heat for 4 minutes.
4 min
4
Return the tilapia, squeeze the lime over it, and garnish with chopped cilantro. Serve.
2 min