Pan-Seared Salmon with Beluga Lentils and Brown Butter

Pan-Seared Salmon with Beluga Lentils and Brown Butter 

Temps

27 min

Difficulté

facile

Ingrédients

8

Budget

~14-21

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Valeurs nutritionnelles

77

Score santé

Bon · /100

520 kcal

par portion

40 gProtéines
26 gLipides
28 gGlucides

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Etapes

  1. 1

    Rinse the beluga lentils and cook for 18 minutes in a pot of salted water. Drain and set aside.

    20 min

  2. 2

    In a pan, melt half the butter over high heat. Sear the salmon fillets 3 minutes per side. Season with salt and set aside.

    8 min

  3. 3

    In the same pan, melt the remaining butter over medium heat until browned. Add the spinach and lentils, mix for 1 minute.

    3 min

  4. 4

    Plate the spinach and lentils, top with the salmon. Drizzle with lemon juice and sprinkle with dill.

    2 min

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Pan-Seared Salmon with Beluga Lentils and Brown Butter | YUZU