Pan-Seared Pollock with Green Beans and Tomatoes
Temps
23 min
Difficulté
facile
Ingrédients
6
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Bon · /100
290 kcal
par portion
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Etapes
- 1
Trim the green beans, dice the tomatoes, and mince the garlic.
5 min
- 2
Heat the oil in a large pan. Sear the pollock fillets for 3 minutes per side, then set aside.
7 min
- 3
In the same pan, sauté the green beans for 5 minutes, add the tomatoes, garlic, and herbs, cook for 3 minutes.
8 min
- 4
Return the fish to the pan over the vegetables, cover for 2 minutes, and serve.
3 min
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