Grilled Portobello Mushrooms Stuffed with Spinach and Feta
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Excellent · /100
290 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Remove the stems from the portobellos and clean them. Mince the garlic finely.
4 min
- 2
Sauté the spinach and garlic in olive oil until wilted.
3 min
- 3
Fill the portobello caps with the spinach mixture and crumble feta on top.
3 min
- 4
Grill the stuffed portobellos on medium heat with the lid closed for 8-10 minutes.
10 min
- 5
Season with pepper and serve hot.
1 min
