
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Excellent · /100
290 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Remove the stems from the portobellos and clean them. Mince the garlic finely.
4 min
Sauté the spinach and garlic in olive oil until wilted.
3 min
Fill the portobello caps with the spinach mixture and crumble feta on top.
3 min
Grill the stuffed portobellos on medium heat with the lid closed for 8-10 minutes.
10 min
Season with pepper and serve hot.
1 min