Pan-Seared Smoked Tofu with Leeks and Mushrooms

Name: Pan-Seared Smoked Tofu with Leeks and Mushrooms
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Cuisine: French
Ingredients: 250 g Smoked tofu; 2 piece Leeks; 200 g Button mushrooms; 1 tbsp Olive oil; 1 tsp Dried thyme; 1 tsp Dijon mustard

Temps

23 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

22 gProtéines

16 gLipides

12 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cut the smoked tofu into cubes, slice the leeks into rings, and slice the mushrooms.
5 min
2
Heat the olive oil in a large skillet over high heat. Sear the tofu cubes for 4 minutes until golden.
5 min
3
Add the leeks and mushrooms, sprinkle with thyme. Cook for 8 minutes, stirring regularly.
8 min
4
Stir in the Dijon mustard, mix for 2 minutes and serve.
2 min