
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
270 kcal
par portion
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Preheat the oven to 200°C. Remove the mushroom stems and hollow out slightly.
3 min
Blend the silken tofu with the spinach, garlic, and nutritional yeast until smooth.
4 min
Fill each mushroom with the mixture and place on an oiled baking sheet.
3 min
Bake for 20 minutes until the mushrooms are tender and the filling is golden.
20 min