Stuffed Portobello Mushrooms with Tofu and Spinach

Stuffed Portobello Mushrooms with Tofu and Spinach 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

78

Score santé

Bon · /100

270 kcal

par portion

22 gProtéines
14 gLipides
12 gGlucides

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Etapes

  1. 1

    Preheat the oven to 200°C. Remove the mushroom stems and hollow out slightly.

    3 min

  2. 2

    Blend the silken tofu with the spinach, garlic, and nutritional yeast until smooth.

    4 min

  3. 3

    Fill each mushroom with the mixture and place on an oiled baking sheet.

    3 min

  4. 4

    Bake for 20 minutes until the mushrooms are tender and the filling is golden.

    20 min

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Stuffed Portobello Mushrooms with Tofu and Spinach | YUZU