Stuffed Portobello Mushrooms with Tofu and Spinach

Name: Stuffed Portobello Mushrooms with Tofu and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: italienne
Ingredients: 4 piece Portobello mushrooms; 200 g Silken tofu; 150 g Fresh spinach; 2 clove Garlic; 2 tbsp Nutritional yeast; 1 tbsp Olive oil

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

270 kcal

par portion

22 gProtéines

14 gLipides

12 gGlucides

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Etapes

1
Preheat the oven to 200°C. Remove the mushroom stems and hollow out slightly.
3 min
2
Blend the silken tofu with the spinach, garlic, and nutritional yeast until smooth.
4 min
3
Fill each mushroom with the mixture and place on an oiled baking sheet.
3 min
4
Bake for 20 minutes until the mushrooms are tender and the filling is golden.
20 min