
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the tofu into thick slices, sprinkle with za'atar and drizzle with 1 tbsp of oil.
3 min
Cut the cucumber into cubes and the tomatoes into wedges. Season with lemon juice and remaining oil.
4 min
Grill the tofu for 4-5 minutes on each side on a hot grill.
10 min
Place the grilled tofu on the cucumber-tomato salad and serve.
2 min