Grilled Tofu with Za'atar and Cucumber Salad

Grilled Tofu with Za'atar and Cucumber Salad 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

78

Score santé

Bon · /100

280 kcal

par portion

22 gProtéines
16 gLipides
12 gGlucides

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Etapes

  1. 1

    Cut the tofu into thick slices, sprinkle with za'atar and drizzle with 1 tbsp of oil.

    3 min

  2. 2

    Cut the cucumber into cubes and the tomatoes into wedges. Season with lemon juice and remaining oil.

    4 min

  3. 3

    Grill the tofu for 4-5 minutes on each side on a hot grill.

    10 min

  4. 4

    Place the grilled tofu on the cucumber-tomato salad and serve.

    2 min

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Grilled Tofu with Za'atar and Cucumber Salad | YUZU