Pan-Seared Mackerel with Eggplant and Turmeric
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Bon · /100
390 kcal
par portion
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Etapes
- 1
Cut the eggplant into 2 cm cubes and slice the onion.
5 min
- 2
Heat oil in a large skillet. Sauté the onion and eggplant with turmeric for 12 minutes over medium heat, stirring occasionally.
12 min
- 3
Push vegetables to the sides, place mackerel fillets in the pan, and cook 4 minutes per side.
8 min
- 4
Season with salt and pepper, then serve the mackerel over the turmeric vegetables.
2 min
