Pan-Seared Duck Breast with Green Beans and Shallots
Temps
25 min
Difficulté
facile
Ingrédients
5
Budget
~7-12 €
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Valeurs nutritionnelles
Score santé
Bon · /100
490 kcal
par portion
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Etapes
- 1
Score the duck skin in a crosshatch pattern. Slice the shallots. Trim the green beans.
5 min
- 2
Place the duck breast skin-side down in a cold pan. Cook over medium heat for 6 minutes to render the fat, then flip and cook for 4 minutes.
10 min
- 3
Remove the duck and let it rest. In the same pan, sauté the shallots for 2 minutes in the duck fat.
3 min
- 4
Add the green beans and thyme. Cook for 5 minutes, stirring occasionally. Deglaze with balsamic vinegar.
5 min
- 5
Slice the duck and serve over the green beans and shallots.
2 min
