Oat and Quinoa Pancakes with Banana and Kiwi

Oat and Quinoa Pancakes with Banana and Kiwi 

Temps

22 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

Valeurs nutritionnelles

67

Score santé

Bon · /100

310 kcal

par portion

19 gProtéines
12 gLipides
31 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Blend the oat flakes to make a fine powder.

    3 min

  2. 2

    Whisk together the oat powder, quinoa, water, and salt.

    3 min

  3. 3

    Let rest for 2 minutes.

    2 min

  4. 4

    Melt the butter in a pan and cook the pancakes 2 minutes on each side.

    4 min

  5. 5

    Slice the bananas and peel the kiwis.

    2 min

  6. 6

    Top the pancakes with fresh fruit and serve immediately.

    1 min

Tu pourrais aussi aimer