Oat and Quinoa Pancakes with Banana and Kiwi

Oat and Quinoa Pancakes with Banana and Kiwi 

Temps

22 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

67

Score santé

Bon · /100

310 kcal

par portion

19 gProtéines
12 gLipides
31 gGlucides

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Etapes

  1. 1

    Blend the oat flakes to make a fine powder.

    3 min

  2. 2

    Whisk together the oat powder, quinoa, water, and salt.

    3 min

  3. 3

    Let rest for 2 minutes.

    2 min

  4. 4

    Melt the butter in a pan and cook the pancakes 2 minutes on each side.

    4 min

  5. 5

    Slice the bananas and peel the kiwis.

    2 min

  6. 6

    Top the pancakes with fresh fruit and serve immediately.

    1 min

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Oat and Quinoa Pancakes with Banana and Kiwi | YUZU