Nigerian Jollof Rice

Name: Nigerian Jollof Rice
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 portions
Cuisine: nigeriane
Ingredients: 300 g Long grain rice; 600 g Fresh tomatoes; 2 piece Sweet red bell pepper; 1 piece Onion; 3 clove Garlic; 2 cm Fresh ginger; 2 tbsp Tomato paste; 600 ml Vegetable broth; 5 tbsp Vegetable oil; 1 tsp Turmeric; 1 tsp Paprika; à volonté piece Salt

Temps

50 min

Difficulté

facile

Ingrédients

Budget

~8-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

8 gProtéines

14 gLipides

58 gGlucides

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Etapes

1
Blanch the tomatoes, then chop them along with the peppers and onion.
10 min
2
Sauté the chopped onion and garlic in the oil.
3 min
3
Add grated ginger and tomato paste, cook for 2 minutes.
2 min
4
Add the chopped tomatoes and peppers, simmer for 8 minutes.
8 min
5
Add the raw rice and mix well for 2 minutes.
2 min
6
Pour in the broth, add turmeric and paprika, cover and cook for 20 minutes over medium heat.
20 min
7
Let rest for 5 minutes with the heat off before serving.
5 min