Jollof Rice

Jollof Rice 

Temps

50 min

Difficulté

facile

Ingrédients

13

Budget

~8-13

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Valeurs nutritionnelles

62

Score santé

Bon · /100

380 kcal

par portion

22 gProtéines
10 gLipides
52 gGlucides

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4pers.

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Etapes

  1. 1

    Blend the tomatoes, onion, bell pepper, garlic, and chili.

    5 min

  2. 2

    Heat the oil and sauté the tomato mixture for 8 minutes.

    8 min

  3. 3

    Add the tomato paste, broth, and smoked fish.

    5 min

  4. 4

    Add the rice and bay leaves, cook for 20 minutes.

    20 min

  5. 5

    Let rest for 5 minutes covered before serving.

    5 min

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