
Temps
50 min
Difficulté
moyen
Ingrédients
11
Budget
~8-13 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Soak the black beans for 2 hours, then blanch for 20 minutes until tender.
140 min
Drain the beans and blend into a smooth puree with onion, tomato, chili, and garlic.
5 min
Beat the eggs and gently fold into the puree. Add salt, pepper, and oil.
3 min
Prepare the banana leaves by lightly heating them to soften.
2 min
Fill each leaf with a portion of batter, fold, and roll tightly.
5 min
Place the packets in a steamer or on a rack over boiling water. Cover and steam for 30 minutes.
30 min
Let cool for 5 minutes before serving hot or warm.
5 min