Name: Jollof Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Nigerian
Ingredients: 400 g Shrimp; 350 g Long grain rice; 500 g Tomato; 3 piece Onion; 2 piece Red bell pepper; 4 clove Garlic; 1 piece Scotch bonnet chili pepper; 200 g Carrots; 2 piece Bouillon cube; 4 tbsp Peanut oil; 700 ml Water; 1 tsp Salt; 0.5 tsp Pepper

Temps

40 min

Difficulté

facile

Ingrédients

13

Budget

~8-12 €

Your portion, not the average

Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

52

Score santé

Moyen · /100

420 kcal

par portion

22 gProtéines

16 gLipides

54 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

What about you — what’s your goal?

Etapes

1
Blend tomatoes, onions, peppers, and garlic into a smooth sauce.
5 min
2
Heat the oil and sauté the tomato sauce for 5 minutes.
5 min
3
Add shrimp, carrots, and bouillon cube, cook for 3 minutes.
3 min
4
Pour in the rice and water, cover and simmer for 20 minutes on low heat.
20 min
5
Let rest for 5 minutes, then serve hot.
5 min