Moroccan Fish and Cauliflower Soup
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Bon · /100
260 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the cauliflower into florets, slice the carrot into rounds, mince the onion, and cut the black cod into pieces.
5 min
- 2
Sauté the onion with the turmeric and cumin in a pot for 3 minutes.
3 min
- 3
Add the cauliflower, carrot, and 600 ml of water. Cook covered for 10 minutes.
10 min
- 4
Add the black cod and cook for 7 minutes over low heat. Sprinkle with fresh cilantro and serve.
7 min
